[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stecomp.cz\/vybavte-si-domaci-posilovnu\/#Article","mainEntityOfPage":"https:\/\/www.stecomp.cz\/vybavte-si-domaci-posilovnu\/","headline":"Vybavte si dom\u00e1c\u00ed posilovnu","name":"Vybavte si dom\u00e1c\u00ed posilovnu","description":"Kdy\u017e se mluv\u00ed o dom\u00e1c\u00ed posilovn\u011b, v\u011bt\u0161in\u011b lid\u00ed se vybav\u00ed velk\u00e9, luxusn\u011b vybaven\u00e9 m\u00edstnosti. Tak to ale v\u016fbec nemus\u00ed b\u00fdt. K za\u0159\u00edzen\u00ed dom\u00e1c\u00ed posilovny v\u00e1m bude bohat\u011b sta\u010dit p\u00e1r v\u011bc\u00ed, a pro cvi\u010den\u00ed m\u016f\u017eete vyu\u017e\u00edt ka\u017edou volnou plochu. \u00a0 Kardio z\u00f3na Z\u0159\u00eddit si doma kardio z\u00f3nu se m\u016f\u017ee zd\u00e1t jako ne\u0159e\u0161iteln\u00fd \u00fakol. Ne ka\u017ed\u00fd si m\u016f\u017ee dovolit instalovat si doma b\u011b\u017eeck\u00fd p\u00e1s nebo rotoped, ale i pro v\u00e1s existuje \u0159e\u0161en\u00ed. Bydl\u00edte-li v samostatn\u00e9m domku, je ide\u00e1ln\u00edm n\u00e1strojem \u0161vihadlo. Vykli\u010fte si...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.stecomp.cz\/vybavte-si-domaci-posilovnu\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2025-03-06","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.stecomp.cz\/author\/#Person","name":"stecomp.cz\n","url":"https:\/\/www.stecomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stecomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a294230_w2190_t1506110724.jpg","url":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a294230_w2190_t1506110724.jpg","height":0,"width":0},"url":"https:\/\/www.stecomp.cz\/vybavte-si-domaci-posilovnu\/","about":["Sport"],"wordCount":464,"articleBody":"Kdy\u017e se mluv\u00ed o dom\u00e1c\u00ed posilovn\u011b, v\u011bt\u0161in\u011b lid\u00ed se vybav\u00ed velk\u00e9, luxusn\u011b vybaven\u00e9 m\u00edstnosti. Tak to ale v\u016fbec nemus\u00ed b\u00fdt. K za\u0159\u00edzen\u00ed dom\u00e1c\u00ed posilovny v\u00e1m bude bohat\u011b sta\u010dit p\u00e1r v\u011bc\u00ed, a pro cvi\u010den\u00ed m\u016f\u017eete vyu\u017e\u00edt ka\u017edou volnou plochu.\u00a0Kardio z\u00f3na Z\u0159\u00eddit si doma kardio z\u00f3nu se m\u016f\u017ee zd\u00e1t jako ne\u0159e\u0161iteln\u00fd \u00fakol. Ne ka\u017ed\u00fd si m\u016f\u017ee dovolit instalovat si doma b\u011b\u017eeck\u00fd p\u00e1s nebo rotoped, ale i pro v\u00e1s existuje \u0159e\u0161en\u00ed. Bydl\u00edte-li v samostatn\u00e9m domku, je ide\u00e1ln\u00edm n\u00e1strojem \u0161vihadlo. Vykli\u010fte si kus voln\u00e9ho prostoru, nebo jd\u011bte na chodbu, a m\u016f\u017eete vesele sk\u00e1kat. Krom\u011b toho m\u016f\u017eete pro kardio vyu\u017e\u00edt i jednoduch\u00e9 cviky, jako jsou d\u0159epy, kliky, nebo sk\u00e1k\u00e1n\u00ed pan\u00e1ka (m\u00e1te-li siln\u00e9 stropy nebo tolerantn\u00ed sousedy). Jste-li opravdu limitov\u00e1ni prostorem, a nem\u016f\u017eete-li sk\u00e1kat, zkuste si stoup\u00e1n\u00ed na stoli\u010dku nebo si po\u0159i\u010fte stepper. Dal\u0161\u00ed mo\u017enost\u00ed je samoz\u0159ejm\u011b i j\u00edt si p\u0159ed cvi\u010den\u00edm na chvilku zab\u011bhat ven.\u00a0Posilovac\u00ed z\u00f3na Posilovac\u00ed z\u00f3na, to rozhodn\u011b nemus\u00ed b\u00fdt n\u011bjak\u00e9 t\u011b\u017ek\u00e9 stroje nebo \u010dinky. Posilov\u00e1n\u00ed s\u00a0vlastn\u00ed vahou dnes slav\u00ed \u00fasp\u011bchy, a \u00fapln\u011b v\u00e1m na n\u011bj sta\u010d\u00ed kvalitn\u00ed cvi\u010d\u00edc\u00ed podlo\u017eka. Pokud chcete pou\u017e\u00edvat \u010dinky, m\u016f\u017eete pou\u017e\u00edt men\u0161\u00ed, leh\u010d\u00ed v\u00e1hy, a vyu\u017e\u00edvat je p\u0159i prov\u00e1d\u011bn\u00ed b\u011b\u017en\u00fdch cvik\u016f. Zkuste t\u0159eba kliky s\u00a0\u010dinkami v\u00a0obou rukou, nebo d\u0159epy s\u00a0kettle bellem v ruce. Krom\u011b toho se v\u00e1m budou ur\u010dit\u011b hodit i nejr\u016fzn\u011bj\u0161\u00ed gumov\u00e9 p\u00e1sky, kter\u00fdmi se d\u00e1 zv\u00fd\u0161it odpor p\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f.\u00a0Protahov\u00e1n\u00ed Protahovat doma se d\u00e1 naprosto bez probl\u00e9m\u016f. Ud\u011blejte si radost, a po\u0159i\u010fte si n\u011bkolik specializovan\u00fdch pom\u016fcek. Pro protahov\u00e1n\u00ed rozbolav\u011bl\u00fdch sval\u016f se skv\u011ble hod\u00ed mas\u00e1\u017en\u00ed v\u00e1lce nejr\u016fzn\u011bj\u0161\u00edch tvar\u016f a velikost\u00ed, kter\u00e9 uvoln\u00ed nap\u011bt\u00ed po posilov\u00e1n\u00ed. M\u00e1te-li na to m\u00edsto, po\u0159i\u010fte si i gymnastick\u00fd m\u00ed\u010d. Ten se bude hodit nejen p\u0159i protahov\u00e1n\u00ed, ale m\u016f\u017eete jej vyu\u017e\u00edt i na cvi\u010den\u00ed, a tak\u00e9 nap\u0159\u00edklad pro sezen\u00ed p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di nebo p\u0159i \u010dten\u00ed.\u00a0Pro dom\u00e1c\u00ed posilovnu toho sta\u010d\u00ed opravdu m\u00e1lo, a v\u00fdsledek se v\u00e1m bohat\u011b vr\u00e1t\u00ed. Je to perfektn\u00ed mo\u017enost nejen pro ty, kte\u0159\u00ed nemaj\u00ed na klasickou posilovnu \u010das, ale t\u0159eba i pro ty, kdo se do klasick\u00e9 zat\u00edm styd\u00ed.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vybavte si dom\u00e1c\u00ed posilovnu","item":"https:\/\/www.stecomp.cz\/vybavte-si-domaci-posilovnu\/#breadcrumbitem"}]}]