[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stecomp.cz\/vlaknina-ve-strave-jake-jsou-nejlepsi-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.stecomp.cz\/vlaknina-ve-strave-jake-jsou-nejlepsi-potraviny\/","headline":"Vl\u00e1knina ve strav\u011b: jak\u00e9 jsou nejlep\u0161\u00ed potraviny?","name":"Vl\u00e1knina ve strav\u011b: jak\u00e9 jsou nejlep\u0161\u00ed potraviny?","description":"Co to vlastn\u011b je? Vyskytuje se hlavn\u011b v rostlinn\u00fdch potravin\u00e1ch. Jedn\u00e1 se p\u0159edev\u0161\u00edm o molekuly cukru. V na\u0161em t\u011ble nabobtnaj\u00ed a poskytuj\u00ed tak rychlej\u0161\u00ed pocit sytosti. V \u017ealudku a st\u0159ev\u011b je v\u0161ak enzymy nerozkl\u00e1daj\u00ed, ale vylu\u010duj\u00ed t\u00e9m\u011b\u0159 nestr\u00e1ven\u00e9. Sama je t\u011b\u017ece straviteln\u00e1. Lze ji rozd\u011blit na rozpustnou a nerozpustnou. \u25cf\u00a0\u00a0\u00a0\u00a0 Rozpustn\u00e1 je v tlust\u00e9m st\u0159ev\u011b rozd\u011blena bakteriemi, co\u017e je dobr\u00e9 pro st\u0159evn\u00ed fl\u00f3ru. \u25cf\u00a0\u00a0\u00a0\u00a0 Nerozpustn\u00e1 v\u00e1\u017ee vodu a bobtn\u00e1 ve st\u0159ev\u011b. Pro\u010di\u0161t\u011bn\u00ed st\u0159ev je rychlej\u0161\u00ed. \u00a0 K \u010demu ji pot\u0159ebujeme?...

\u010c\u00edst d\u00e1le \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.stecomp.cz\/author\/#Person","name":"stecomp.cz\n","url":"https:\/\/www.stecomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stecomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a337413_w2190_t1550571315.jpg","url":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a337413_w2190_t1550571315.jpg","height":0,"width":0},"url":"https:\/\/www.stecomp.cz\/vlaknina-ve-strave-jake-jsou-nejlepsi-potraviny\/","about":["Zdrav\u00ed"],"wordCount":380,"articleBody":"\t\tCo to vlastn\u011b je? Vyskytuje se hlavn\u011b v rostlinn\u00fdch potravin\u00e1ch. Jedn\u00e1 se p\u0159edev\u0161\u00edm o molekuly cukru. V na\u0161em t\u011ble nabobtnaj\u00ed a poskytuj\u00ed tak rychlej\u0161\u00ed pocit sytosti. V \u017ealudku a st\u0159ev\u011b je v\u0161ak enzymy nerozkl\u00e1daj\u00ed, ale vylu\u010duj\u00ed t\u00e9m\u011b\u0159 nestr\u00e1ven\u00e9. Sama je t\u011b\u017ece straviteln\u00e1.Lze ji rozd\u011blit na rozpustnou a nerozpustnou.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Rozpustn\u00e1 je v tlust\u00e9m st\u0159ev\u011b rozd\u011blena bakteriemi, co\u017e je dobr\u00e9 pro st\u0159evn\u00ed fl\u00f3ru.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Nerozpustn\u00e1 v\u00e1\u017ee vodu a bobtn\u00e1 ve st\u0159ev\u011b. Pro\u010di\u0161t\u011bn\u00ed st\u0159ev je rychlej\u0161\u00ed.\t\u00a0\t\t\t\tK \u010demu ji pot\u0159ebujeme?P\u0159esto\u017ee neposkytuje na\u0161im t\u011bl\u016fm \u017eiviny, hraje v na\u0161em t\u011ble velmi d\u016fle\u017eitou roli.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Podporuje tr\u00e1ven\u00ed a zabra\u0148uje z\u00e1cp\u011b.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Zp\u016fsobuje, \u017ee hladina krevn\u00edho cukru se po j\u00eddle zvy\u0161uje jen velmi pomalu. To je zvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 pro osoby trp\u00edc\u00ed cukrovkou.\t\u25cf\u00a0\u00a0\u00a0\u00a0 M\u00e1 tak\u00e9 pozitivn\u00ed vliv na hladinu cholesterolu .\t\u25cf\u00a0\u00a0\u00a0\u00a0 J\u00eddla s vysok\u00fdm obsahem t\u00e9to l\u00e1tky mohou b\u00fdt tak\u00e9 prevenc\u00ed proti rakovin\u011b tlust\u00e9ho st\u0159eva.Je d\u016fle\u017eit\u00e9, abyste p\u0159i j\u00eddle s vysok\u00fdm obsahem l\u00e1tky vypili 2 a\u017e 2,5 litru tekutiny denn\u011b. Pouze t\u00edmto zp\u016fsobem m\u016f\u017ee ve st\u0159ev\u011b bobtnat.\t\t\t\tZdroje bohat\u00e9 na vl\u00e1kninuPokud ocen\u00edte vyv\u00e1\u017eenou stravu, pravd\u011bpodobn\u011b u\u017e nev\u011bdom\u011b po\u017e\u00edv\u00e1te spoustu t\u011bchto l\u00e1tek. Nejlep\u0161\u00edmi dodavateli jsou:\t\u25cf\u00a0\u00a0\u00a0\u00a0 jablka, hru\u0161ky, bobule, kiwi a citrusov\u00e9 plody\t\u25cf\u00a0\u00a0\u00a0\u00a0 su\u0161en\u00e9 ovoce: \u0161vestky, rozinky a meru\u0148ky\t\u25cf\u00a0\u00a0\u00a0\u00a0 zelenina: brokolice, mrkev, brambory a r\u016f\u017eov\u00e1 a b\u00edl\u00e1 kapusta\t\u25cf\u00a0\u00a0\u00a0\u00a0 celozrnn\u00e9 produkty: celozrnn\u00fd chl\u00e9b a celozrnn\u00e9 t\u011bstoviny\t\u25cf\u00a0\u00a0\u00a0\u00a0 o\u0159echy a semena\t\u25cf\u00a0\u00a0\u00a0\u00a0 hr\u00e1ch, \u010do\u010dka a fazoleDoporu\u010duje se nejm\u00e9n\u011b 30 g denn\u011b pro dosp\u011bl\u00e9. To nen\u00ed t\u011b\u017ek\u00e9 dos\u00e1hnout: 100 g celozrnn\u00e9ho chleba obsahuje asi 7,5 g vl\u00e1kniny, se su\u0161en\u00fdmi \u0161vestkami je to dokonce i 17 g na 100 g \u0161vestek.N\u00e1sleduj\u00edc\u00ed potraviny jsou prav\u00fdm opakem v\u00fd\u0161e uveden\u00fdch potravin, a proto je t\u0159eba se jich vyvarovat.\t\u25cf\u00a0\u00a0\u00a0\u00a0 T\u011bstoviny z b\u00edl\u00e9 mouky,\t\u25cf\u00a0\u00a0\u00a0\u00a0 suchary,\t\u25cf\u00a0\u00a0\u00a0\u00a0 b\u00edl\u00e1 r\u00fd\u017ee.Lep\u0161\u00ed jsou celozrnn\u00e9 alternativy, nap\u0159\u00edklad pe\u010divo z celozrnn\u00e9 mouky a celozrnn\u00e9 r\u00fd\u017ee. 4.2\/5 - (15 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vl\u00e1knina ve strav\u011b: jak\u00e9 jsou nejlep\u0161\u00ed potraviny?","item":"https:\/\/www.stecomp.cz\/vlaknina-ve-strave-jake-jsou-nejlepsi-potraviny\/#breadcrumbitem"}]}]