[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stecomp.cz\/stravovani-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.stecomp.cz\/stravovani-v-tehotenstvi\/","headline":"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed","name":"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed","description":"Z\u00e1kladem v t\u011bhotenstv\u00ed, p\u0159edev\u0161\u00edm v\u00a0prvn\u00edm trimestru, je pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kyseliny listov\u00e9. A proto\u017ee ji nedok\u00e1\u017ee t\u011blo z\u00a0b\u011b\u017en\u00e9 stravy z\u00edskat v\u00a0maxim\u00e1ln\u00ed mo\u017en\u00e9 m\u00ed\u0159e, jsou vhodn\u00e9 tablety obsahuj\u00edc\u00ed\u00a0kyselinu listovou, kter\u00e9 se\u017eenete v l\u00e9k\u00e1rn\u011b. Kyselina listov\u00e1 sni\u017euje riziko roz\u0161t\u011bpu p\u00e1te\u0159e d\u00edt\u011bte a je velmi d\u016fle\u017eit\u00e9 br\u00e1t ji u\u017e od po\u010d\u00e1tku t\u011bhotenstv\u00ed, nejl\u00e9pe je\u0161t\u011b p\u0159ed pl\u00e1novan\u00fdm ot\u011bhotn\u011bn\u00edm. Dostupn\u00e9 jsou tak\u00e9 r\u016fzn\u00e9 vitam\u00ednov\u00e9 komplexy ur\u010den\u00e9 pro t\u011bhotn\u00e9, ov\u0161em p\u0159i spr\u00e1vn\u00fdch stravovac\u00edch n\u00e1vyc\u00edch z\u00edsk\u00e1te v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny z\u00a0va\u0161\u00ed stravy a dal\u0161\u00ed um\u011ble dod\u00e1van\u00e9 vitam\u00edny u\u017e pak...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.stecomp.cz\/stravovani-v-tehotenstvi\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2023-05-02","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.stecomp.cz\/author\/#Person","name":"stecomp.cz\n","url":"https:\/\/www.stecomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stecomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.stecomp.cz\/stravovani-v-tehotenstvi\/","about":["Zdrav\u00ed"],"wordCount":406,"articleBody":"Z\u00e1kladem v t\u011bhotenstv\u00ed, p\u0159edev\u0161\u00edm v\u00a0prvn\u00edm trimestru, je pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kyseliny listov\u00e9. A proto\u017ee ji nedok\u00e1\u017ee t\u011blo z\u00a0b\u011b\u017en\u00e9 stravy z\u00edskat v\u00a0maxim\u00e1ln\u00ed mo\u017en\u00e9 m\u00ed\u0159e, jsou vhodn\u00e9 tablety obsahuj\u00edc\u00ed\u00a0kyselinu listovou, kter\u00e9 se\u017eenete v l\u00e9k\u00e1rn\u011b. Kyselina listov\u00e1 sni\u017euje riziko roz\u0161t\u011bpu p\u00e1te\u0159e d\u00edt\u011bte a je velmi d\u016fle\u017eit\u00e9 br\u00e1t ji u\u017e od po\u010d\u00e1tku t\u011bhotenstv\u00ed, nejl\u00e9pe je\u0161t\u011b p\u0159ed pl\u00e1novan\u00fdm ot\u011bhotn\u011bn\u00edm. Dostupn\u00e9 jsou tak\u00e9 r\u016fzn\u00e9 vitam\u00ednov\u00e9 komplexy ur\u010den\u00e9 pro t\u011bhotn\u00e9, ov\u0161em p\u0159i spr\u00e1vn\u00fdch stravovac\u00edch n\u00e1vyc\u00edch z\u00edsk\u00e1te v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny z\u00a0va\u0161\u00ed stravy a dal\u0161\u00ed um\u011ble dod\u00e1van\u00e9 vitam\u00edny u\u017e pak nejsou nutn\u00e9.\u010cEHO SE V\u00a0T\u011aHOTENSTV\u00cd RAD\u011aJI VYVAROVAT:Jsou ur\u010dit\u00e1 j\u00eddla, kter\u00e1 se v\u00a0dob\u011b t\u011bhotenstv\u00ed nedoporu\u010duj\u00ed konzumovat. S\u00a0nimi je lep\u0161\u00ed to rad\u011bji nep\u0159eh\u00e1n\u011bt, bu\u010f se jich \u00fapln\u011b vyvarovat nebo si je dop\u0159\u00e1t jen v\u00fdjime\u010dn\u011b. Mezi tyto potraviny pat\u0159\u00ed p\u0159edev\u0161\u00edm syrov\u00e9 maso (t\u0159eba v\u00a0podob\u011b tatar\u00e1ku nebo sushi), pl\u00eds\u0148ov\u00e9 s\u00fdry, k\u00e1va a kofein obecn\u011b, sladkosti, uzeniny, tu\u010dn\u00e9 potraviny, slan\u00e9 bramb\u016frky a dal\u0161\u00ed nezdrav\u00e9 potraviny.\u00a0CO DO J\u00cdDELN\u00cd\u010cKU V\u00a0T\u011aHOTENSTV\u00cd ZA\u0158ADIT:&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ovoce a zeleninu&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ml\u00e9\u010dn\u00e9 v\u00fdrobky&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cere\u00e1lie&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maso&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ryby (alespo\u0148 2x t\u00fddn\u011b)&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vejce&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin (p\u0159edev\u0161\u00edm \u010dist\u00e1 voda a \u010daje)T\u011bhotenstv\u00ed nen\u00ed nemoc, samoz\u0159ejm\u011b m\u016f\u017eete j\u00edst to co obvykle, na co jste byli zvykl\u00ed. Z\u00e1kladem je ov\u0161em pestr\u00e1 a rozmanit\u00e1 strava. Vyvarujte se tak\u00e9 nadm\u011brn\u00e9ho solen\u00ed, p\u0159edejdete tak nep\u0159\u00edjemn\u00fdm otok\u016fm, ke kter\u00fdm maj\u00ed t\u011bhotn\u00e9 \u017eeny \u010dasto sklony. Spr\u00e1vn\u00e1 strava a zdrav\u00fd \u017eivotn\u00ed styl je z\u00e1kladn\u00edm krokem k\u00a0bezprobl\u00e9mov\u00e9mu t\u011bhotenstv\u00ed. Ud\u011bl\u00e1te tak maximum pro v\u00e1s i va\u0161e mimiko. A pokud se ob\u00e1v\u00e1te toho, \u017ee va\u0161e strava nen\u00ed dostate\u010dn\u011b pestr\u00e1, pak p\u0159ich\u00e1zej\u00ed na \u0159adu speci\u00e1ln\u00ed vitam\u00edny ur\u010den\u00e9 pro obdob\u00ed t\u011bhotenstv\u00ed, kter\u00e9 dodaj\u00ed va\u0161emu t\u011blu v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou v\u00a0t\u011bhotenstv\u00ed d\u016fle\u017eit\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed","item":"https:\/\/www.stecomp.cz\/stravovani-v-tehotenstvi\/#breadcrumbitem"}]}]