[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stecomp.cz\/se-zimou-v-patach\/#Article","mainEntityOfPage":"https:\/\/www.stecomp.cz\/se-zimou-v-patach\/","headline":"Se zimou v pat\u00e1ch","name":"Se zimou v pat\u00e1ch","description":"To, \u017ee bychom m\u011bli svou imunitu posilovat v pr\u016fb\u011bhu cel\u00e9ho roku, nejen p\u0159ed zimou samotnou, by m\u011bla b\u00fdt samoz\u0159ejmost. Ona ch\u0159ipka nebo jak\u00fdkoliv jin\u00fd zdravotn\u00ed probl\u00e9m nejsou nic p\u0159\u00edjemn\u00e9ho. Proti nim bychom se m\u011bli obrnit, abychom jim v p\u0159\u00edpad\u011b, \u017ee na n\u00e1s dolehnou, dok\u00e1zali \u010delit nebo v lep\u0161\u00edm p\u0159\u00edpad\u011b, aby n\u00e1s minuly \u00fapln\u011b. Na chladno prost\u011b bu\u010fte p\u0159ipraveni je\u0161t\u011b ne\u017e k v\u00e1m doraz\u00ed Ve zdrav\u00e9m t\u011ble zdrav\u00ed duch Sport je zdrav\u00fd a vymlouvat se na to, \u017ee venku je zima,...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.stecomp.cz\/se-zimou-v-patach\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2018-06-07","dateModified":"2018-06-07","author":{"@type":"Person","@id":"https:\/\/www.stecomp.cz\/author\/#Person","name":"stecomp.cz\n","url":"https:\/\/www.stecomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stecomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a319633_w2190_t1530643172.jpg","url":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a319633_w2190_t1530643172.jpg","height":0,"width":0},"url":"https:\/\/www.stecomp.cz\/se-zimou-v-patach\/","about":["Zdrav\u00ed"],"wordCount":414,"articleBody":" To, \u017ee bychom m\u011bli svou imunitu posilovat v pr\u016fb\u011bhu cel\u00e9ho roku, nejen p\u0159ed zimou samotnou, by m\u011bla b\u00fdt samoz\u0159ejmost. Ona ch\u0159ipka nebo jak\u00fdkoliv jin\u00fd zdravotn\u00ed probl\u00e9m nejsou nic p\u0159\u00edjemn\u00e9ho. Proti nim bychom se m\u011bli obrnit, abychom jim v p\u0159\u00edpad\u011b, \u017ee na n\u00e1s dolehnou, dok\u00e1zali \u010delit nebo v lep\u0161\u00edm p\u0159\u00edpad\u011b, aby n\u00e1s minuly \u00fapln\u011b. Na chladno prost\u011b bu\u010fte p\u0159ipraveni je\u0161t\u011b ne\u017e k v\u00e1m doraz\u00ed Ve zdrav\u00e9m t\u011ble zdrav\u00ed duch Sport je zdrav\u00fd a vymlouvat se na to, \u017ee venku je zima, je opravdu nesmysl. Samoz\u0159ejm\u011b v\u0161eho s m\u00edrou, obden v\u011bnovat alespo\u0148 p\u00e1r minut b\u011bhu nebo rychl\u00e9 ch\u016fzi je ur\u010dit\u011b zdrav\u00ed prosp\u011b\u0161n\u00e9. Z\u00e1kladem v\u0161eho je kvalitn\u00ed oble\u010den\u00ed ur\u010den\u00e9 pro chladn\u011bj\u0161\u00ed dny, v\u017edy m\u011bjte schovan\u00e1 z\u00e1da, na rukou rukavice a na hlav\u011b pokr\u00fdvku, kvalitn\u00ed obuv by m\u011bla b\u00fdt samoz\u0159ejmost\u00ed. Milovn\u00edci cyklistick\u00fdch sport\u016f se sv\u00e9ho kon\u00ed\u010dka nemus\u00ed vzd\u00e1t n\u00e1stupem zimy, v\u011bnovat se mu mohou i v zimn\u00edch m\u011bs\u00edc\u00edch, db\u00e1t by p\u0159itom m\u011bli na kvalitn\u00ed oble\u010den\u00ed, vzhledem ke sn\u00ed\u017een\u00e9 viditelnosti b\u00fdt dob\u0159e viditeln\u00ed a hlavn\u011b, nep\u0159ece\u0148ovat sv\u00e9 s\u00edly.Vitam\u00edny nad l\u00e9ky J\u00edst hodn\u011b ovoce a zeleniny, samoz\u0159ejm\u011b nejl\u00e9pe \u010derstv\u00e9, je b\u011b\u017en\u00e1 v\u011bc a sou\u010d\u00e1st modern\u00edho j\u00eddeln\u00ed\u010dku. P\u0159ed zimou samotnou m\u016f\u017eete vyu\u017e\u00edt i r\u016fzn\u00e9 vitam\u00ednov\u00e9 dopl\u0148ky. Pokud poc\u00edt\u00edte, \u017ee na v\u00e1s jak se \u0159\u00edk\u00e1 \u201en\u011bco leze\u201c, osv\u011bd\u010den\u00fdm prost\u0159edkem je z\u00e1zvor a citr\u00f3n.Nau\u010dte se odpo\u010d\u00edvat Tak jako je pro t\u011blo prosp\u011b\u0161n\u00fd pohyb, d\u016fle\u017eit\u00fd je i odpo\u010dinek, p\u0159edev\u0161\u00edm dostatek sp\u00e1nkov\u00e9 aktivity je pro \u010dlov\u011bka nepostradateln\u00fd, nen\u00ed nic \u0161patn\u00e9ho si na chvilku zd\u0159\u00edmnout i b\u011bhem dne, pokud v\u00e1m v tom nic nebr\u00e1n\u00ed. V\u011bnujte b\u011bhem zimn\u00edho obdob\u00ed n\u011bkter\u00e9 odpoledne nebo ve\u010der saunov\u00e1n\u00ed \u010di pobytu ve v\u00ed\u0159ivce, to prosp\u011bje nejen t\u011blu, ale i du\u0161i, a kdy\u017e nav\u00edc tyto p\u0159\u00edjemn\u00e9 chvilky str\u00e1v\u00edte s n\u011bk\u00fdm mil\u00fdm, ur\u010dit\u011b se to projev\u00ed i na va\u0161\u00ed psychick\u00e9 pohod\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Se zimou v pat\u00e1ch","item":"https:\/\/www.stecomp.cz\/se-zimou-v-patach\/#breadcrumbitem"}]}]