[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stecomp.cz\/pozor-na-pady\/#Article","mainEntityOfPage":"https:\/\/www.stecomp.cz\/pozor-na-pady\/","headline":"Pozor na p\u00e1dy","name":"Pozor na p\u00e1dy","description":"J\u00e1 m\u00e1m za to, \u017ee kdyby lid\u00e9 opravdu poctiv\u011b sportovali a hlavn\u011b pravideln\u011b, tak by byl sv\u011bt veselej\u0161\u00ed. A tak\u00e9 si mysl\u00edm, \u017ee i vlastn\u011b zdravotn\u00ed poji\u0161\u0165ovny by se radovaly, proto\u017ee tak\u00e9 v\u0161ichni v\u00edme, \u017ee sport je zdrav\u00ed prosp\u011b\u0161n\u00fd. \u0158\u00edk\u00e1 se, \u017ee sportem ku zdrav\u00ed a nebo tak\u00e9 k\u00a0trval\u00e9 invalidit\u011b. Nev\u00edm jak vy, ale j\u00e1 sportuji moc r\u00e1da. Samoz\u0159ejm\u011b, \u017ee tak\u00e9 jsem m\u011bla r\u016fzn\u00e9 p\u00e1dy. A to hlavn\u011b kdy\u017e jsem jezdila na koni, nebo kdy\u017e jsem tak\u00e9 zkou\u0161ela skateboard, zkou\u0161eli...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.stecomp.cz\/pozor-na-pady\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.stecomp.cz\/author\/#Person","name":"stecomp.cz\n","url":"https:\/\/www.stecomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stecomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/skater-2982422_1280.jpg","url":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/skater-2982422_1280.jpg","height":0,"width":0},"url":"https:\/\/www.stecomp.cz\/pozor-na-pady\/","about":["Sport"],"wordCount":385,"articleBody":"J\u00e1 m\u00e1m za to, \u017ee kdyby lid\u00e9 opravdu poctiv\u011b sportovali a hlavn\u011b pravideln\u011b, tak by byl sv\u011bt veselej\u0161\u00ed. A tak\u00e9 si mysl\u00edm, \u017ee i vlastn\u011b zdravotn\u00ed poji\u0161\u0165ovny by se radovaly, proto\u017ee tak\u00e9 v\u0161ichni v\u00edme, \u017ee sport je zdrav\u00ed prosp\u011b\u0161n\u00fd. \u0158\u00edk\u00e1 se, \u017ee sportem ku zdrav\u00ed a nebo tak\u00e9 k\u00a0trval\u00e9 invalidit\u011b. Nev\u00edm jak vy, ale j\u00e1 sportuji moc r\u00e1da. Samoz\u0159ejm\u011b, \u017ee tak\u00e9 jsem m\u011bla r\u016fzn\u00e9 p\u00e1dy. A to hlavn\u011b kdy\u017e jsem jezdila na koni, nebo kdy\u017e jsem tak\u00e9 zkou\u0161ela skateboard, zkou\u0161eli jste n\u011bkdy skateboard?Zaj\u00edm\u00e1te se o skateboarding? \u0158eknu v\u00e1m, \u017ee to docela opravdu hodn\u011b zaj\u00edmav\u00e9 a na prvn\u00ed\u00a0pohled to vypad\u00e1 v\u00e1\u017en\u011b jednodu\u0161e. \u017de si\u00a0jednodu\u0161e stoupnete na to prkno a budete jezdit. Ale v\u011b\u0159te mi, \u017ee tohle je opravdu hodn\u011b slo\u017eit\u00e9. Pokud nezn\u00e1te alespo\u0148 z\u00e1klady, tak na to v\u016fbec rad\u011bji ani nestoupejte. A pokud i tak na to chcete stoupnout a vyzkou\u0161et si to, tak m\u011bjte hlavn\u011b chr\u00e1ni\u010de na kolena tak\u00e9 na lokty na z\u00e1p\u011bst\u00ed a hlavn\u011b m\u011bjte helmu. A hlavn\u011b na helmu nezapome\u0148te. \u0158\u00edk\u00e1 se, \u017ee sport je opravdu zdrav\u00fd, ale tak\u00e9 n\u011bkdy opravdu \u0161kod\u00ed. A t\u0159eba kdy\u017e budete d\u011blat n\u011bjak\u00fd sport, kter\u00fd pro v\u00e1s nen\u00ed vhodn\u00fd. Jednodu\u0161e si\u00a0to takhle vysv\u011btl\u00edme, kdy\u017e t\u0159eba m\u00e1te opravdu velikou nadv\u00e1hu, tak samoz\u0159ejm\u011b pro v\u00e1s nebude vhodn\u00e9, abyste b\u011bhali\u00a0nebo abyste t\u0159eba d\u011blali d\u0159epy.T\u00edmhle si opravdu odkr\u00e1glujete v\u0161echny klouby a va\u0161e chrupavka bude opravdu hodn\u011b bre\u010det. Pokud m\u00e1te opravdu velikou obezitu, tak pro v\u00e1s bude nejv\u00edce v\u00fdhodn\u00e9 t\u0159eba zkusit plavat a nebo d\u011blat jemn\u00e9 protahovac\u00ed cviky, jinak by to asi nebylo ono. Hlavn\u011b se nevzd\u00e1vejte.\u00a0Podle m\u00e9ho n\u00e1zoru tak\u00e9 neud\u011bl\u00e1te chybu, t\u0159eba kdy\u017e si zkus\u00edte zaj\u00edt k n\u011bjak\u00e9mu poradci, kter\u00fd v\u00e1m porad\u00ed, jak se stravovat a nebo kter\u00fd sport pro v\u00e1s bude nejv\u00edce vhodn\u00fd.\u00a0Existuj\u00ed tak\u00e9 takov\u00ed poradci, kte\u0159\u00ed \u0159eknou, \u017ee podle typu va\u0161\u00ed postavy\u00a0ur\u010d\u00ed, jak\u00fd sport pro v\u00e1s bude nejv\u00edce vhodn\u00fd.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na p\u00e1dy","item":"https:\/\/www.stecomp.cz\/pozor-na-pady\/#breadcrumbitem"}]}]