[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stecomp.cz\/poridte-si-par-zrnicek-psenice-na-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.stecomp.cz\/poridte-si-par-zrnicek-psenice-na-kliceni\/","headline":"Po\u0159i\u010fte si p\u00e1r zrn\u00ed\u010dek p\u0161enice na kl\u00ed\u010den\u00ed","name":"Po\u0159i\u010fte si p\u00e1r zrn\u00ed\u010dek p\u0161enice na kl\u00ed\u010den\u00ed","description":"P\u0161enice set\u00e1 sama o sob\u011b pat\u0159\u00ed mezi obiloviny na prvn\u00ed m\u00edsto, proto\u017ee zabezpe\u010duje hutnou potravu pro lidi. Jej\u00ed vznik se traduje k roku 5800 p\u0159. n. l., v oblasti St\u0159edn\u00edho v\u00fdchodu. V t\u00e9to dob\u011b toti\u017e za\u010dala pravd\u011bpodobn\u011b v\u00fdroba chleba. P\u0161enice \u0161palda je v\u00edce vy\u0161lecht\u011bn\u00e1, ale obsahuje v\u011bt\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f i prosp\u011b\u0161n\u00fdch aminokyselin. Dokonce je chu\u0165ov\u011b p\u0159ijateln\u011bj\u0161\u00ed, proto\u017ee chutn\u00e1 po o\u0159\u00ed\u0161k\u00e1ch. Sice mus\u00edme po\u010d\u00edtat s jinou cenovou relac\u00ed, ale na druhou stranu j\u00ed nebudeme j\u00edst na kila, i kdy\u017e...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.stecomp.cz\/poridte-si-par-zrnicek-psenice-na-kliceni\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2018-05-08","dateModified":"2018-05-08","author":{"@type":"Person","@id":"https:\/\/www.stecomp.cz\/author\/#Person","name":"stecomp.cz\n","url":"https:\/\/www.stecomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stecomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a317214_w2190_t1527929646.jpg","url":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a317214_w2190_t1527929646.jpg","height":0,"width":0},"url":"https:\/\/www.stecomp.cz\/poridte-si-par-zrnicek-psenice-na-kliceni\/","about":["N\u00e1kupy"],"wordCount":575,"articleBody":"           P\u0161enice set\u00e1 sama o sob\u011b pat\u0159\u00ed mezi obiloviny na prvn\u00ed m\u00edsto, proto\u017ee zabezpe\u010duje hutnou potravu pro lidi. Jej\u00ed vznik se traduje k roku 5800 p\u0159. n. l., v oblasti St\u0159edn\u00edho v\u00fdchodu. V t\u00e9to dob\u011b toti\u017e za\u010dala pravd\u011bpodobn\u011b v\u00fdroba chleba. P\u0161enice \u0161palda je v\u00edce vy\u0161lecht\u011bn\u00e1, ale obsahuje v\u011bt\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f i prosp\u011b\u0161n\u00fdch aminokyselin. Dokonce je chu\u0165ov\u011b p\u0159ijateln\u011bj\u0161\u00ed, proto\u017ee chutn\u00e1 po o\u0159\u00ed\u0161k\u00e1ch. Sice mus\u00edme po\u010d\u00edtat s jinou cenovou relac\u00ed, ale na druhou stranu j\u00ed nebudeme j\u00edst na kila, i kdy\u017e kdo v\u00ed, daj\u00ed se z n\u00ed d\u011blat r\u016fzn\u00e9 pochutiny. Dle m\u00e9ho n\u00e1zoru, bych p\u0161enici \u0161paldu vyu\u017e\u00edvala na b\u011b\u017en\u00e9 zob\u00e1n\u00ed a p\u0161enici setou, tedy p\u0159esn\u011bji \u0159e\u010deno jej\u00ed kl\u00ed\u010dky na v\u00fdrobu placek nebo sladk\u00fdch pochutin.Co obsahuj\u00ed kl\u00ed\u010dky? &#8211; proteiny a sacharidy &#8211; vitam\u00edny B, B1, B2, B6, E, C &#8211; miner\u00e1ly a stopov\u00e9 prvky \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, sod\u00edk, drasl\u00edk, fosfor, s\u00edru, chlor, \u017eelezo, kobalt, zinek, j\u00f3d, v\u00e1pn\u00edk &#8211; antioxidanty, niacin, kyselinu pantotenovou Jak z\u00edskat kl\u00ed\u010dky T\u011bch se do\u010dk\u00e1me tak do 4-5 dn\u016f, ale zase stoj\u00ed za to b\u00fdt chv\u00edli trp\u011bliv\u00ed. 1. Zrn\u00ed\u010dka propl\u00e1chneme vodou. 2. Namo\u010d\u00edme klidn\u011b p\u0159es nos do vody, aby si nas\u00e1la dostatek tekutiny. 3. R\u00e1no slijeme vodu a propl\u00e1chneme pod tekouc\u00edm proudem, nech\u00e1me odkapat a d\u00e1me do kl\u00ed\u010d\u00edc\u00ed misky. 4. Ka\u017ed\u00fd den je propl\u00e1chneme minim\u00e1ln\u011b 2x \u010distou vodou a vr\u00e1t\u00edme zp\u011bt, dokud n\u00e1m dan\u00e1 p\u0161enice na kl\u00ed\u010den\u00ed nevyd\u00e1 sv\u016fj poklad a t\u00edm jsou drahocenn\u00e9 kl\u00ed\u010dky. Maj\u00ed v\u00fdbornou chu\u0165 a jsou vhodn\u00e9 do sal\u00e1t\u016f, posyp na kanapky nebo pe\u010divo, ale i do zeleninov\u00fdch kol\u00e1\u010d\u016f a mixovan\u00fdch n\u00e1poj\u016f. Zejm\u00e9na se doporu\u010duj\u00ed p\u0159i hubnut\u00ed, proto\u017ee dod\u00e1vaj\u00ed t\u011blu z\u00e1kladn\u00ed v\u00fd\u017eivn\u00e9 l\u00e1tky a miner\u00e1ly.Vyzkou\u0161ejte toto v\u00fdborn\u00e9 pe\u010divoSuroviny: 400 g p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f, 4 mal\u00e9 cibule, 2 jabl\u00ed\u010dka, 2 stonky \u0159ap\u00edkat\u00e9ho celeru, 4 l\u017e\u00edce rozinek, 1 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky, 1 rajsk\u00e9 jablko, 1 l\u017e\u00edce oleje \u2013 nejlep\u0161\u00ed a zdrav\u011bj\u0161\u00ed verze je d\u00fd\u0148ov\u00fd nebo sezamov\u00fd, 3 l\u017e\u00edce sezamov\u00fdch sem\u00ednek, zhruba 50 g ln\u011bn\u00e9ho a 50 g d\u00fd\u0148ov\u00e9ho sem\u00ednka.Postup: Kl\u00ed\u010dky p\u0161enice bu\u010f nameleme v ml\u00fdnku na maso, nebo m\u016f\u017eeme rozmixovat. Cibuli pokr\u00e1j\u00edme na jemno a prom\u00edch\u00e1me s kl\u00ed\u010dky. P\u0159id\u00e1me nastrouhan\u00e1 jablka, nakr\u00e1jen\u00fd celer na pl\u00e1tky, rozinky, olej a s\u00f3jovou om\u00e1\u010dku. Po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. Na plech polo\u017e\u00edme pe\u010d\u00edc\u00ed pap\u00edr, kter\u00fd m\u016f\u017eeme je\u0161t\u011b pot\u0159\u00edt olejem, ale nen\u00ed to zase tak moc pot\u0159eba. T\u011bsto na n\u011bj navrstv\u00edme a p\u011bkn\u011b rozet\u0159eme. Nebo m\u016f\u017eeme d\u011blat placi\u010dky. D\u00e1me p\u00e9ct na 30 minut p\u0159i 180\u00b0C. Na upe\u010den\u00fd polo\u017e\u00edme raj\u010d\u00e1tko, sem\u00ednka a m\u016f\u017eeme se pustit do mls\u00e1n\u00ed. V\u00fdhodou tohoto t\u011bsta je, \u017ee jej m\u016f\u017eeme t\u0159eba jen usu\u0161it v su\u0161i\u010dce do 42 \u00b0C a pak se d\u00e1 konzumovat jako kvalitn\u00ed RAW v\u00fdrobek.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159i\u010fte si p\u00e1r zrn\u00ed\u010dek p\u0161enice na kl\u00ed\u010den\u00ed","item":"https:\/\/www.stecomp.cz\/poridte-si-par-zrnicek-psenice-na-kliceni\/#breadcrumbitem"}]}]