[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stecomp.cz\/oslava-zeleniny-a-ovoce\/#Article","mainEntityOfPage":"https:\/\/www.stecomp.cz\/oslava-zeleniny-a-ovoce\/","headline":"Oslava zeleniny a ovoce","name":"Oslava zeleniny a ovoce","description":"Ozna\u010dov\u00e1ny jako nejzdrav\u011bj\u0161\u00ed suroviny, kter\u00e9 by nem\u011bly chyb\u011bt v\u00a0j\u00eddeln\u00ed\u010dku. Pravideln\u00fd p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f. Bohu\u017eel je nej\u00edme tak \u010dasto jak bychom m\u011bli. Zkuste to ale zm\u011bnit a uvid\u00edte, \u017ee kila polet\u00ed dol\u016f. \u00a0 Hlavn\u011b neva\u0159it? Zelenina a ovoce jsou nejzdrav\u011bj\u0161\u00ed syrov\u00e9. D\u00e1vejte si pozor na jejich skladov\u00e1n\u00ed \u2013 sv\u011bd\u010d\u00ed jim chlad. N\u011bkter\u00e9 druhy jsou nejlep\u0161\u00ed s\u00a0kapkou oleje, proto\u017ee obsahuj\u00ed vitam\u00edny rozpustn\u00e9 v\u00a0tuc\u00edch (A, D, E, K) a jinak, ne\u017e s\u00a0olejem je ven nedostanete. \u00a0 Jsou to potraviny d\u016fle\u017eit\u00e9 jako sou\u010d\u00e1st...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.stecomp.cz\/oslava-zeleniny-a-ovoce\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2025-03-09","dateModified":"2025-03-09","author":{"@type":"Person","@id":"https:\/\/www.stecomp.cz\/author\/#Person","name":"stecomp.cz\n","url":"https:\/\/www.stecomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stecomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a310649_w2190_t1521619424.jpg","url":"https:\/\/www.stecomp.cz\/wp-content\/uploads\/img_a310649_w2190_t1521619424.jpg","height":0,"width":0},"url":"https:\/\/www.stecomp.cz\/oslava-zeleniny-a-ovoce\/","about":["Kr\u00e1sa"],"wordCount":377,"articleBody":"Ozna\u010dov\u00e1ny jako nejzdrav\u011bj\u0161\u00ed suroviny, kter\u00e9 by nem\u011bly chyb\u011bt v\u00a0j\u00eddeln\u00ed\u010dku. Pravideln\u00fd p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f. Bohu\u017eel je nej\u00edme tak \u010dasto jak bychom m\u011bli. Zkuste to ale zm\u011bnit a uvid\u00edte, \u017ee kila polet\u00ed dol\u016f.\u00a0Hlavn\u011b neva\u0159it?Zelenina a ovoce jsou nejzdrav\u011bj\u0161\u00ed syrov\u00e9. D\u00e1vejte si pozor na jejich skladov\u00e1n\u00ed \u2013 sv\u011bd\u010d\u00ed jim chlad. N\u011bkter\u00e9 druhy jsou nejlep\u0161\u00ed s\u00a0kapkou oleje, proto\u017ee obsahuj\u00ed vitam\u00edny rozpustn\u00e9 v\u00a0tuc\u00edch (A, D, E, K) a jinak, ne\u017e s\u00a0olejem je ven nedostanete.\u00a0Jsou to potraviny d\u016fle\u017eit\u00e9 jako sou\u010d\u00e1st pitn\u00e9ho re\u017eimu. Nejv\u011bt\u0161\u00ed pod\u00edl vody obsahuje okurka, hl\u00e1vkov\u00fd sal\u00e1t, meloun, raj\u010data, papriky, jahody, mandarinky nebo jablka.N\u011bkdy je t\u011b\u017ek\u00e9 uchovat zeleninu a ovoce del\u0161\u00ed dobu, proto se konzervuj\u00ed. Mysl\u00edme t\u00edm nap\u0159\u00edklad su\u0161en\u00ed, uzen\u00ed, kva\u0161en\u00ed nebo sterilizace. Na su\u0161en\u00ed m\u016f\u017eete vyu\u017e\u00edt dnes ji\u017e b\u011b\u017en\u011b dostupnou su\u0161i\u010dku. V\u00a0n\u00ed cirkuluje vzduch, kter\u00fd su\u0161\u00ed pl\u00e1tky ovoce nebo zeleniny. Su\u0161it m\u016f\u017eete ale i houby nebo bylinky.Zeleninu a ovoce m\u016f\u017eete uchovat tak\u00e9 zmra\u017een\u00edm. Zamrazit lze bu\u010f \u010derstv\u00e9 druhy, nebo kr\u00e1tce pova\u0159en\u00e9 (blan\u0161\u00edrov\u00e1n\u00ed).\u00a0Jezme v\u00edce zeleniny a ovoce!\t\tobsahuj\u00ed velk\u00e9 procento vody, m\u016f\u017eete jich sn\u00edst v\u00edce\t\tobsahuj\u00ed m\u00e9n\u011b sacharid\u016f\t\tjsou zdrojem rozpustn\u00e9 vl\u00e1kniny \u2013 navazuje pocit sytosti, pom\u00e1h\u00e1 z\u00e1cp\u011b a jin\u00fdm st\u0159evn\u00edm pot\u00ed\u017e\u00edm\t\tzdroj vitam\u00edn\u016f, antioxidant\u016f (ty zachyt\u00e1vaj\u00ed voln\u00e9 radik\u00e1ly v\u00a0t\u011ble), miner\u00e1ln\u00edch l\u00e1tek\t\tprevence rakoviny, pos\u00edlen\u00ed imunity, chr\u00e1n\u00ed proti nemocem\t\tban\u00e1n, avok\u00e1do obsahuj\u00ed vy\u0161\u0161\u00ed procento drasl\u00edku (K) \u2013 udr\u017euje krevn\u00ed tlak v\u00a0norm\u011b, bojuje se stresem\t\tn\u00edzk\u00fd glykemick\u00fd index\t\tka\u017ed\u00fd druh von\u00ed jinak, jinak chutn\u00e1 a hod\u00ed se \u00fapln\u011b ke v\u0161emu\u00a0Nebojte se zeleniny a ovoce, zkuste je za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a uvid\u00edte, \u017ee nebudete litovat. Pom\u016f\u017ee V\u00e1m to ve sn\u00ed\u017een\u00ed v\u00e1hy a budete se i l\u00e9pe c\u00edtit. M\u016f\u017eete se zapojit i do ur\u010dit\u00e9ho cvi\u010den\u00ed, kter\u00e9 pro \u017eivot nezbytn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oslava zeleniny a ovoce","item":"https:\/\/www.stecomp.cz\/oslava-zeleniny-a-ovoce\/#breadcrumbitem"}]}]